**The main difference between the 8 week ab program and the 12 week program is that the 12 week program comes with coaching with Nancy Anderson, an additional physical therapy activation program with DPT Dr Aaron Pierson, and follow along strength workouts in addition to all of your ab workouts.**
✅Learn how to make this plan work with your life. Anytime, anywhere is what this course offers. Follow along video workouts with Nancy are accessible from your computer or phone to take you step by step through every move and workout. Workouts are 15-30 minutes long and can be done in any space with minimal equipment.
✅Learn how to tweak the program tofind your sweet spotand see best results for your specific body. Need more focus for your pelvic floor? Done. Need to hit glutes a little more? We got you. Need to fix that posture once and for all? Done! Our easily supplemental workouts offer customization for your journey in our course to make it work optimally for your body and goals.
✅Re-build your foundation brick by brick- the right way. This course is laid out in 4 phases with every workout strategically scheduled for you to re-program motor control, correct your alignment and posture, while healing your core and pelvic floor and closing your diastasis once and for all.
✅ Once post partum, always post partum! Whether you had a baby 2 months ago or 12 years ago, this plan can be effective to help you heal, flatten and strengthen your core unit (the right way!) once and for all.
Lots of women get ab separation during pregnancy. This is actually very normal and common to happen. It also CAN be fixed. Yup – I know, doctors, friends and other Mama’s may have told you that its just a “mommy pouch” but girlfriend – they wrong! Whether you had a baby 2 months ago or 12 years ago, this plan can be effective to help you heal, flatten and strengthen your core unit (the right way!) once and for all.
This 8 week digital program has every core move and workout laid out for you in four phases. Each phase includes strategically designed ab circuits, daily ab rehabilitation moves and optional strength and cardio workouts to get your core strong and engaged while healing any ab separation or diastasis that you may be experiencing.
This program can be paired with your normal gym routine (taking out any other core moves aside from what's in this plan). Or you can use this as your full post natal workout program by implementing the optional strength and cardio workouts included for those who need the whole post pregnancy fitness shebang.
*Please note, this program is non-refundable, due to the nature of it being a digital product with significant value and the inability to actually 'return' a physical product.*
"After just a few weeks into the program I feel a distinct difference in the strength of my core. My mommy pouch has gone down a good amount already too. If results aren’t enough, the community on FB is so encouraging and really makes you feel like you aren’t doing this alone. The circuits are short and sweet, making them even more doable on an everyday basis. Nancy is great, she has answered all questions that I’ve had and is very informative and encouraging as well! I think every woman needs to do this program after having babies!"
"Nancy's passion comes through in all her coaching and I really appreciate her deep knowledge in the postnatal recovery which makes things so much easier - random internet articles are mostly confusing if not misleading! Her focus on breathing was really an eye opener and I trust something we do 2000+ per day - breathing - will be a true powerhouse once we know how to leverage it correctly. It has been only 4 weeks and I've already lost 4 pounds and 1.2 inch for waist, 2.2 inches for hip. Looking forward to seeing what I got at the end of 8 weeks!"
"This program has helped heal my mind and core after going through a traumatic unplanned c-section. Nancy's videos are easy-to-follow, and her program has given me insane results in a short period of time. I haven't been able to feel or contract my lower abs in over two years. After Phase 1, my 3-finger DR gap on my lower area has almost closed completely!
"I loved the program! It was short and sweet. I definitely found the time to do the rehab exercises and ab circuits which is the hardest part with my 15 month old twins. It didn’t seem like it took a lot out of my day which made this part easy to do once my babies went to sleep. As a mom of twins, I had lost all core strength. Thanks to this program I now can feel my core. I gained strength in my pelvic floor, I can feel my abs getting stronger every week, and most importantly I have the knowledge I needed to help properly rehab my pelvic floor and abs. I think no one talks about post rehab of the core, pelvic floor and I feel that Nancy did a great job on dropping that knowledge! I literally told all my mommy friends about this program after the first week because I was shocked how amazing I felt after the first week!"