Healthy Dinner in Less than 20 minutes

 

SAUTÉED SHRIMP:

Prep time:10 min

Cook time: 7 min

INGREIDENTS: 

2 tablespoons extra virgin olive oil, 2 turns of the pan

4 cloves garlic, crushed away from skin
1/2 teaspoon crushed red pepper flakes
24 jumbo shrimp, peeled and deveined, tails in tact, ask for easy peels at your fish counter
2 teaspoons grill or steak seasoning blend

DIRECTIONS: 

Heat a large skillet over medium high heat. Add extra-virgin olive oil, 2 turns of the pan, garlic, red pepper flakes and shrimp. Season with grill seasoning or salt and pepper and cook shrimp 3 minutes or until just pink. Toss with lemon zest, juice and chopped parsley. Remove shrimp to a serving platter leaving the garlic cloves in the pan.

 

SAUTÉED VEGGIES:

Makes: 2 servings

Prep time: less than 5 minutes

Cook time: Approximately 10 minutes 

DIRECTIONS:

Cut up 4 cups your veggies of choice!  I love spinach, squash and some red peppers- or honestly whatever I have available in the fridge. After cutting, toss in a large skillet over medium-high heat. Add your fav healthy fat (2 full servings-which would be 2 tablespoons) of GF butter or EVOO ect. Cook until soft. Add salt pepper or other favorite seasonings. Serve.