Have you had a C-section and are now struggling to figure out how to get your stomach looking flatter, your incision looking better, and your "mommy pooch" above or below your scar to go away?
This C-Section Recovery Program is one of the most unique plans I've put together for moms, geared specifically for those who have experienced a Cesarean delivery (and the ensuing after effects). And whether your C-section experience was one month ago, one year ago, or one decade ago, this comprehensive, evidence-based, and practical plan has been custom-designed with YOU in mind!
In this program, you'll learn a little bit about my own personal experiences with C-sections (two of 'em), because I think it's important to understand that SO many women share similar stories related to the side effects (both physical and emotional) of a Cesarean surgery. We'll talk about how the standard of care post C-section is so dismal—which is exactly why I think an innovative resource like this is so essential.
Here's the thing: most of us are told to just "take it easy for 6 to 8 weeks," and then basically left to fend for ourselves. I believe this is doing women a HUGE disservice. This plan is one of the first of its kind, and provides step-by-step information which as far as I know isn't available ANYWHERE else in such a concise and actionable program. You won't have to go through your own trial and error trying to figure out how to heal or deal with issues that may crop up—including the dreaded C-section pooch!
In this plan, we go in depth about how your incision, scar tissue, and adhesions can impact your entire core musculature, and why a having a healed scar doesn't necessarily mean you're in the clear of related issues like low back pain, urinary urgency, bladder leakage, impaired digestion, painful sex, and the pooch. These things can manifest right away or in other cases take YEARS to develop—often at a time when NOBODY'S considering how your past C-section may still be affecting you.
Armed with this information, we'll then get into the nitty gritty details about how to address (or ideally prevent) many of these common issues. We'll discuss optimal nutrition for proper healing and gut health, core rehabilitation exercises to restore coordinated action of your abdominal wall and pelvic floor, how to perform self-guided tissue work and use essential oils to improve the appearance and quality of your scar, and when and how to connect with a great postnatal physical therapist or other health care professional.
With the tools, techniques, and exercises that you'll learn about in this plan, you'll be well on your way to the body you want and DESERVE, along with what I hope will be a much greater peace of mind!