The 30 Day Slim Down is a unique, fat-burning meal plan that lays out your exact breakfast, a morning snack, lunch, an afternoon snack and dinner, for a complete 30 days. This plan is designed to reset your body and metabolism, ridding you of any nasty toxins and bloat, getting you on track for your best body.
You'll receive a meal-by-meal guide of exactly what to eat, when to eat it and how much to eat. This plan also includes quick and easy recipes, plus the tips and tricks to make big changes to your physique in just one month.
There are specifications for men's and women's portions and a customized "cherry picker" menu for you to choose from if you don't like (or simply can't eat) what is scheduled that day on the plan. Unlike other meal plans, you aren't deprived of nutrients, you won't spend hours in the kitchen, and yes, you can eat carbs!
This plan is successful because it maximizes your time in your fat burning zone, controlling your insulin and promoting optimal hormones, sleep and adrenal function.
The plan does not include a workout program, but it does have activity guidelines to let you know how much exercise you should be aiming for while on the Slim Down. If you want a plan that keeps you full and is proven to work, this is the one for you!